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from: Sandra Wellman

Most people believe the only way to cure their acne problem is
from the outside. Well, you definitely need to keep your skin
clean, but often, acne sufferers scrub too hard or use harsh
chemicals to try to clean deep. This can actually make matters
worse. Simply clean your face at least twice per day with a mild
cleanser, especially after sweating. I keep a bottle of
astringent in the shower b/c I don''t like cleaning my face with
soap like some people (my husband). Soap seems to leave a
residual, as far as I''m concerned. And women, I know you won''t
like this, but try to wear as little makeup as infrequently as
you can get away with or put up with. It just clogs your pores.
When you do wear it, make sure you clean your face before you go
to bed, even if it''s late. Just do a quick job!

Home remedies for acne are much better than prescriptions,
especially the ones with side effects like Accutane�. You could
feel sick, get liver problems, get depressed and worse yet, your
child may have birth defects from using it! Be careful what you
choose to cure your acne with. Read all ingredients and warnings.

Using a natural acne remedy on the inside and out is your
best acne solution. For exterior cleaning, try to find a product
without alcohol, as it will dry your skin. Tea Tree oil is
natural, but also very strong. I wouldn''t use it for mild to
moderate acne unless it had other ingredients in it to dilute
it. If you have severe acne, that may work for you. An acne
product that protects your skin and prevents acne from coming
back is even better. There''s one listed on my web site, see

Now, about cleaning acne from the inside out; this may seem a
bit strange to you, but a lot of acne is caused by internal
imbalances and/or impurities. Chocolate doesn''t really cause
acne, unless you are allergic to it, but eating junk food
definitely won''t help you. Eating too many white carbohydrates
creates a pasty like sludge substance in your intestines and
bacteria love to stick to it, gross! That''s partly why you are
told to avoid white starches and sugars, but that''s a subject
for a different day.

Antioxidants, like Vitamin C, E and Alpha Lipoic Acid, are very
helpful in clearing acne. Aloe Vera is an anti-viral as well as
an anti-microbial, that can help cleanse you from the inside
out. Hydrolyzed Collagen prevents moisture loss. Wouldn''t it be
nice if you could get all these, plus DMAE, Co-enzyme Q10 and
Bioperine all in one capsule you only have to take once per day?
Yes, there is an acne solution from a pill! You can clear your
acne from the inside out. Go to my web site to find out how:

About the author:

Sandra Wellman is the owner of a web site about natural acne and
hair loss solutions, including articles, tapes, cd''s, ebooks and
natural products. Visit her site at:

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